nba买球Flank Steak
UPC Number: 1581 IMPS/NAMP Number 193Also Known As Beef Flank; Flank Steak Filet; Jiffy Steak; London Broil; Plank Steak; Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried. Learn more about this beef cut here.
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Where This Cut Comes From
Flank Primal | Primal Cut
Located below the Loin and home to the Flank Steak. Cuts from this area are lean, very flavorful, and best when braised, or marinated and grilled.
COOKING METHODS:
NUTRITION
| Calories | Calories From Fat | Total Fat | Cholesterol | Sodium | Carbohydrates | Protein | Iron | Choline |
|---|---|---|---|---|---|---|---|---|
| 160 kcal | 60 g | 6 g | 65 mg | 50 mg | 0 g | 23 g | 1.46 mg | 4.27 mg |
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Courtesy of BeefItsWhatsForDinner.com